MusicWindow - Test

This page has the MusicWindow code snippet inserted into this page.

<script type="text/javascript" src="https://ungmusictheatre.shopwindow.io/siteintegrator/loadsitemodules/app.js" async>
</script>

Tested on - Chrome, Firefox, and Edge. Did not see any functionality.

Console log shows (Chrome) - "[Violation] Permissions policy violation: unload is not allowed in this document"

  • The unload event has been deprecated across all major browsers from our review. 

Review Context:

Google Chrome:

https://developer.chrome.com/docs/web-platform/deprecating-unload

  • Deprecating the unload event was proposed in 2019.
  • Partial deprecation in 2023 with backwards-compatibility
  • Backwards compatibility dropped late 2025.

Mozilla Developer Network 

https://developer.mozilla.org/en-US/docs/Web/API/Window/unload_event

  • Full-stop warning against using it at the top of the page.

 

Week 1
Day Instructions
1 
  • Warm-up: 5 min easy walk + ankle rocks x10/side + calf raises x15 + hip openers x10/side.
  • Main: Walk 25 min. Add 4 x 20 sec relaxed jog only if still Z2.
  • MAF cap: use 180-age if HR monitor exists; otherwise use talk test + nasal breathing.
  • Rule: if breathing is hard, shoulders tense, or speech breaks ? walk until recovered.
  • Do NOT chase pace. The goal is aerobic control, not speed.
  • Cooldown: 5–10 min walk + calves/hips breathing reset. Log pain, blisters, and completion.
 2
  • Warm-up: 5 min easy walk + ankle rocks x10/side + calf raises x15 + hip openers x10/side.
  • Bodyweight Squat or Chair Squat – 2–3 sets x 8–12 | RPE 5 | slow 2-sec lower.
  • Incline Push-up or Knee Push-up – 2–3 sets x 6–10 | stop 2 reps before failure.
  • Dead Bug – 2–3 sets x 8/side | keep low back flat.
  • Front Plank – 2–3 sets x 20–45 sec | straight line head-to-heel.
  • Optional backpack hold – 2 x 30 sec front bear-hug; tall posture.
  • Cooldown: 5–10 min walk + calves/hips breathing reset. Log pain, blisters, and completion.