Spiritual Well-being
Spiritual well-being is the development of a mind-body connection to foster personal growth and help you remain resilient and better prepared to face life’s challenges. It is a personal journey to find peace and balance in your life that connects with your values and beliefs.
Spiritual wellness may include prayer, meditation, affirmations, or specific spiritual rituals. Everyone should explore their own beliefs and discover their sense of meaning and purpose.
Need More Information?
Reach out to livewell@ung.edu
Mindfulness Resources
Join a Mindfulness Group and Workshop
Student Counseling offers groups workshops on in the practices of mindfulness and meditation where you can learn to apply these skills in your daily life.
Find more information on the Student Counseling Groups and Workshops page.
Student Counseling Self-Help Library
Find helpful tools and resources, such as Relaxation & Mindfulness Techniques within Student Counseling's curated Self-Help Library.
Dahlonega Meditation Room
The purpose of the meditation room is stress reduction and it provides a quiet place for reflection, meditation, and prayer. The room is available for religious and non-religious contemplation and can be used by multiple individuals or small groups of students.
The room is open during building hours and located at Hoag Student Center, Room 317
