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Find the most up-to-date information on the Presidential Search site.

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    1. UNG
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    Student Counseling Groups and Workshops

    What is Group Therapy?

    The purpose of group therapy, generally speaking, is to provide support to students who are struggling with a variety of problems and would benefit from discussing these problems with others who might have similar struggles.

    Depending on the type and topic of the group, the focus might be on developing skills to help manage stress and/or giving group members a chance to process and discuss certain issues.

    Sign-up for a Group or Workshop

    Dahlonega
    706-867-4402 ext. 1
    Suite 246 - Stewart Student Success Center

    Gainesville
    706-867-4402 ext. 2
    Room 115 - Student Center

    Frequently Asked Questions About Group Therapy

    • What should I expect to happen in a group therapy session?

      Most groups consist of 5-10 members and 1-2 therapists who are acting as the group facilitators. These numbers may vary from one session to another. You may be sitting around a table or in a circle of chairs.

      At the beginning of the session, the facilitators will briefly go over or review the guidelines for the group. Then, the facilitators may teach the group a new skill and give the members a chance to practice using it, or facilitators might help the group select a topic for discussion and provide support and clarification as others begin to join in the conversation. The facilitators will let the group know when time is up and may provide some information about what to expect in the next group session, depending on the group.

    • What are the benefits of group therapy?

      In group therapy, you will meet other students who are struggling with some of the same problems you have. They may have helpful advice for you and you may be able to share some advice with them.

      While you will benefit from your own opportunities for personal growth, you will be encouraged by watching others succeed, too. You are likely to learn more about how others perceive you and how to communicate effectively with others. You are also likely to feel a greater sense of belonging at UNG.

    • Will my privacy be protected if I share information with the group?

      The group facilitators will follow the same confidentiality guidelines that apply to individual therapy, as detailed in the informed consent and group contract documents that will be provided and explained to you when you join the group.

      As part of the group contract, group members are asked not to share information about the identities or disclosures of other group members or discuss what happens in the group outside of the group setting, even with people they know from the group.

    • What if I know someone in the group?

      If you join a group and find that you know someone else in the group, please share this information privately with the group facilitator. If you or the facilitator feel that you would be limited by the other person’s participation, a transfer to a different group may be arranged, depending on the group.

    • Do I have to come to every group session?

      For ongoing groups, you will benefit the most if you attend on a regular basis. However, it is ultimately your choice if you no longer feel that being in the group is helpful and you want to leave. For drop-in groups, there is no expectation of continued attendance, but you can come back for more if you want.

    • Is group therapy just as helpful as individual therapy?

      Group therapy offers some of the same benefits of individual therapy, including opportunities to connect with a therapist, work on developing healthy coping skills, and discuss stressful situations in your life. Group therapy has the added benefit of allowing you to work toward your goals with other students, who can offer advice and support and will benefit from you being there to help them as well.

    • Do I also have to do individual therapy if I am doing group therapy?

      No. Some people may benefit from doing both individual therapy and group therapy, but many students will find that they can cope more effectively with their current stressors or problems after gaining some skills and talking about their issues in a group setting.

    • How do I sign up for a group?

      Please call the counseling center at 706-867-4402 for more information and to sign up for a group.

    2023 Counseling Events

    For a complete list of upcoming events, visit the Student Counseling group on UNG Connect.

    Meditation Monday In Person Workshop (CMG)
    March 27, 2023 11:00AM
    A workshop to practice meditation and mindfulness skills. Every Monday from 11 A.M. to noon in room 208. Drop-ins welcome! No preregistration required!
    Why Can't We Get Along Therapy Group (GVL)
    March 27, 2023 01:30PM
    Do you want support in building relationships and managing conflict with others? Join our group to help you strengthen and maintain your relationship with family, friends, and other people in your life. We will discuss emotional management, anger management, setting boundaries, understanding relational
    General Anxiety Therapy Group (GVL)
    March 27, 2023 03:30PM
    We all experience anxiety in similar and different ways. The goal of this group is to help you better cope with and manage your anxiety through the support of peers while learning and putting into practice effective tools. PRESCREENING IS REQUIRED FOR ATTENDANCE. Contact Student Counseling at 706-867-4402
    Relationships Therapy Group (DAH)
    March 27, 2023 03:30PM
    Do you want to develop a strong and worthwhile connection with others/ If you are looking to feel confident and happy in your relationships, then this is the group for you. This group is for those who have trouble trusting others, feel everyone is judging you, had a difficult breakup, or those who give
    Project Self-Care Group Therapy (DAH)
    March 27, 2023 11:30PM
    To thine own self, be true! This is an open group for students focused on increasing self-confidence, self-esteem, assertive communication, setting appropriate boundaries and placing your needs first. PRESCREENING IS REQUIRED FOR ATTENDANCE. FOR A PRESCREENING APPOINTMENT, PLEASE CALL STUDENT COUNSELING
    Dauntless Social Confidence Therapy Group (GVL)
    March 28, 2023 01:30PM
    Do you have difficulty speaking up in class or in groups? Is it hard for you to initiate conversations? Do you worry about how others are evaluating you and finding yourself more "in your head" than in the conversation? If so, join the Social Confidence Group where ou will learn that you are not alone.
    General Anxiety Therapy Group (DAH)
    March 28, 2023 03:30PM
    Worry is part of life. But what happens when you worry about almost everything and all of the time? Come find out about anxiety and learn skills to manage anxious thoughts and feelings in this open support group. PRESCREENING IS REQUIRED FOR ATTENDANCE. FOR A PRESCREENING APPOINTMENT, PLEASE CALL STUDENT
    Social Confidence Therapy Group (DAH)
    March 29, 2023 03:30PM
    Do social situations make you uncomfortable or nervous? Come learn strategies with Student Counseling to increase confidence in social or performance-based situations. You will learn skills to manage racing thoughts, starting conversations, and physical symptoms such as sweating or chest tightness.
    Family Matters Group Therapy (DAH)
    March 30, 2023 01:00PM
    Are you curious if your family of origin had an effect on the way you interact with others? This is an open group for students to learn about the roles they play, positive and negative, coping skills learned, and how they function today based on family matters. PRESCREENING IS REQUIRED FOR ATTENDANCE.
    Grief Therapy Group (GVL)
    March 30, 2023 01:30PM
    If you or someone you know is struggling with grief related to the loss of a loved one, UNG Student Counseling is offering a support group to help walk you through your grief. PRESCREENING IS REQUIRED FOR ATTENDANCE. Contact Student Counseling at 706-867-4402 Ext. 2 for a screening appointment.
    Project Self Therapy Group (GVL)
    March 30, 2023 03:30PM
    Project Self is focused on giving you the tools to increase self-confidence, self-esteem, assertive communication, set appropriate boundaries, and place your needs first. Learn to make positive changes, communicate assertively, and use stress constructively. Topics include self-acceptance, the cognitive
    Stress Management Virtual Workshop for Students, Faculty & Staff
    April 3, 2023 11:00AM
    College and life in general can feel overwhelming and stressful at times. Our body responds with a stress response which can help us face our challenges but poorly managed stress and anxiety can lead to burnout and distress. Please join us for this workshop to learn more about stress and its impact as
    Meditation Monday In Person Workshop (CMG)
    April 3, 2023 11:00AM
    A workshop to practice meditation and mindfulness skills. Every Monday from 11 A.M. to noon in room 208. Drop-ins welcome! No preregistration required!
    Why Can't We Get Along Therapy Group (GVL)
    April 3, 2023 01:30PM
    Do you want support in building relationships and managing conflict with others? Join our group to help you strengthen and maintain your relationship with family, friends, and other people in your life. We will discuss emotional management, anger management, setting boundaries, understanding relational
    General Anxiety Therapy Group (GVL)
    April 3, 2023 03:30PM
    We all experience anxiety in similar and different ways. The goal of this group is to help you better cope with and manage your anxiety through the support of peers while learning and putting into practice effective tools. PRESCREENING IS REQUIRED FOR ATTENDANCE. Contact Student Counseling at 706-867-4402
    Relationships Therapy Group (DAH)
    April 3, 2023 03:30PM
    Do you want to develop a strong and worthwhile connection with others/ If you are looking to feel confident and happy in your relationships, then this is the group for you. This group is for those who have trouble trusting others, feel everyone is judging you, had a difficult breakup, or those who give
    Project Self-Care Group Therapy (DAH)
    April 3, 2023 11:30PM
    To thine own self, be true! This is an open group for students focused on increasing self-confidence, self-esteem, assertive communication, setting appropriate boundaries and placing your needs first. PRESCREENING IS REQUIRED FOR ATTENDANCE. FOR A PRESCREENING APPOINTMENT, PLEASE CALL STUDENT COUNSELING
    Dauntless Social Confidence Therapy Group (GVL)
    April 4, 2023 01:30PM
    Do you have difficulty speaking up in class or in groups? Is it hard for you to initiate conversations? Do you worry about how others are evaluating you and finding yourself more "in your head" than in the conversation? If so, join the Social Confidence Group where ou will learn that you are not alone.
    General Anxiety Therapy Group (DAH)
    April 4, 2023 03:30PM
    Worry is part of life. But what happens when you worry about almost everything and all of the time? Come find out about anxiety and learn skills to manage anxious thoughts and feelings in this open support group. PRESCREENING IS REQUIRED FOR ATTENDANCE. FOR A PRESCREENING APPOINTMENT, PLEASE CALL STUDENT
    Social Confidence Therapy Group (DAH)
    April 5, 2023 03:30PM
    Do social situations make you uncomfortable or nervous? Come learn strategies with Student Counseling to increase confidence in social or performance-based situations. You will learn skills to manage racing thoughts, starting conversations, and physical symptoms such as sweating or chest tightness.
    Family Matters Group Therapy (DAH)
    April 6, 2023 01:00PM
    Are you curious if your family of origin had an effect on the way you interact with others? This is an open group for students to learn about the roles they play, positive and negative, coping skills learned, and how they function today based on family matters. PRESCREENING IS REQUIRED FOR ATTENDANCE.
    Grief Therapy Group (GVL)
    April 6, 2023 01:30PM
    If you or someone you know is struggling with grief related to the loss of a loved one, UNG Student Counseling is offering a support group to help walk you through your grief. PRESCREENING IS REQUIRED FOR ATTENDANCE. Contact Student Counseling at 706-867-4402 Ext. 2 for a screening appointment.
    Project Self Therapy Group (GVL)
    April 6, 2023 03:30PM
    Project Self is focused on giving you the tools to increase self-confidence, self-esteem, assertive communication, set appropriate boundaries, and place your needs first. Learn to make positive changes, communicate assertively, and use stress constructively. Topics include self-acceptance, the cognitive
    Meditation Monday In Person Workshop (CMG)
    April 10, 2023 11:00AM
    A workshop to practice meditation and mindfulness skills. Every Monday from 11 A.M. to noon in room 208. Drop-ins welcome! No preregistration required!
    Why Can't We Get Along Therapy Group (GVL)
    April 10, 2023 01:30PM
    Do you want support in building relationships and managing conflict with others? Join our group to help you strengthen and maintain your relationship with family, friends, and other people in your life. We will discuss emotional management, anger management, setting boundaries, understanding relational
    General Anxiety Therapy Group (GVL)
    April 10, 2023 03:30PM
    We all experience anxiety in similar and different ways. The goal of this group is to help you better cope with and manage your anxiety through the support of peers while learning and putting into practice effective tools. PRESCREENING IS REQUIRED FOR ATTENDANCE. Contact Student Counseling at 706-867-4402
    Relationships Therapy Group (DAH)
    April 10, 2023 03:30PM
    Do you want to develop a strong and worthwhile connection with others/ If you are looking to feel confident and happy in your relationships, then this is the group for you. This group is for those who have trouble trusting others, feel everyone is judging you, had a difficult breakup, or those who give
    Project Self-Care Group Therapy (DAH)
    April 10, 2023 11:30PM
    To thine own self, be true! This is an open group for students focused on increasing self-confidence, self-esteem, assertive communication, setting appropriate boundaries and placing your needs first. PRESCREENING IS REQUIRED FOR ATTENDANCE. FOR A PRESCREENING APPOINTMENT, PLEASE CALL STUDENT COUNSELING
    Dauntless Social Confidence Therapy Group (GVL)
    April 11, 2023 01:30PM
    Do you have difficulty speaking up in class or in groups? Is it hard for you to initiate conversations? Do you worry about how others are evaluating you and finding yourself more "in your head" than in the conversation? If so, join the Social Confidence Group where ou will learn that you are not alone.
    General Anxiety Therapy Group (DAH)
    April 11, 2023 03:30PM
    Worry is part of life. But what happens when you worry about almost everything and all of the time? Come find out about anxiety and learn skills to manage anxious thoughts and feelings in this open support group. PRESCREENING IS REQUIRED FOR ATTENDANCE. FOR A PRESCREENING APPOINTMENT, PLEASE CALL STUDENT
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