Skip to Main Content Skip to Main Navigation Skip to Footer
UNG Logo
  • Info For...
    • Accepted Students
    • Current Students
    • Parents & Family
    • Faculty & Staff
    • Alumni
    • Business & Community
    • International Students
  • Quicklinks
    • Directories
    • myUNG
    • Academic Catalogs
    • Athletics
    • Banner
    • Bookstore
    • Calendars
    • Campuses & Maps
    • Continuing Education
    • D2L
    • Employment / HR
    • IT Service Desk
    • Libraries
    • Testing
    • UNG Foundation
  • Admissions
  • Corps of Cadets
  • Academics
  • Cost & Aid
  • Student Life
  • News & Events
  • Athletics
  • About Us
Student Counseling
  • Stepped Care Model
  • Talk to Someone
    Make an Appointment
    Contact Student Counseling Meet Our Staff
    Help Lines
    Crisis Hotlines National Suicide Prevention Lifeline
    Having an Emergency?
    What to Do Campus Safety Resources
    Concerned About a Student?
    Flight Support See Something Say Something
  • Mental Health Resources
    Self-Help Library
    Resources for Parents & Faculty/Staff
    Student Health Services
    Sexual Misconduct
  • Groups & Workshops
    Upcoming Workshops & Group Therapy
    Student Lingo Workshops
    Financial Wellbeing Workshops
    Academic Coaching
  • About
    Scope of Clinical Practice
    Confidentiality
    FAQs
    1. UNG
    2. Student Life
    3. Student Counseling

    Student Counseling Groups and Workshops

    What is Group Therapy?

    The purpose of group therapy, generally speaking, is to provide support to students who are struggling with a variety of problems and would benefit from discussing these problems with others who might have similar struggles.

    Depending on the type and topic of the group, the focus might be on developing skills to help manage stress and/or giving group members a chance to process and discuss certain issues.

    Sign-up for a Group or Workshop

    Dahlonega
    706-867-4402 ext. 1
    Suite 246 - Stewart Student Success Center

    Gainesville
    706-867-4402 ext. 2
    Room 115 - Student Center

    Frequently Asked Questions About Group Therapy

    • What should I expect to happen in a group therapy session?

      Most groups consist of 5-10 members and 1-2 therapists who are acting as the group facilitators. These numbers may vary from one session to another. You may be sitting around a table or in a circle of chairs.

      At the beginning of the session, the facilitators will briefly go over or review the guidelines for the group. Then, the facilitators may teach the group a new skill and give the members a chance to practice using it, or facilitators might help the group select a topic for discussion and provide support and clarification as others begin to join in the conversation. The facilitators will let the group know when time is up and may provide some information about what to expect in the next group session, depending on the group.

    • What are the benefits of group therapy?

      In group therapy, you will meet other students who are struggling with some of the same problems you have. They may have helpful advice for you and you may be able to share some advice with them.

      While you will benefit from your own opportunities for personal growth, you will be encouraged by watching others succeed, too. You are likely to learn more about how others perceive you and how to communicate effectively with others. You are also likely to feel a greater sense of belonging at UNG.

    • Will my privacy be protected if I share information with the group?

      The group facilitators will follow the same confidentiality guidelines that apply to individual therapy, as detailed in the informed consent and group contract documents that will be provided and explained to you when you join the group.

      As part of the group contract, group members are asked not to share information about the identities or disclosures of other group members or discuss what happens in the group outside of the group setting, even with people they know from the group.

    • What if I know someone in the group?

      If you join a group and find that you know someone else in the group, please share this information privately with the group facilitator. If you or the facilitator feel that you would be limited by the other person’s participation, a transfer to a different group may be arranged, depending on the group.

    • Do I have to come to every group session?

      For ongoing groups, you will benefit the most if you attend on a regular basis. However, it is ultimately your choice if you no longer feel that being in the group is helpful and you want to leave. For drop-in groups, there is no expectation of continued attendance, but you can come back for more if you want.

    • Is group therapy just as helpful as individual therapy?

      Group therapy offers some of the same benefits of individual therapy, including opportunities to connect with a therapist, work on developing healthy coping skills, and discuss stressful situations in your life. Group therapy has the added benefit of allowing you to work toward your goals with other students, who can offer advice and support and will benefit from you being there to help them as well.

    • Do I also have to do individual therapy if I am doing group therapy?

      No. Some people may benefit from doing both individual therapy and group therapy, but many students will find that they can cope more effectively with their current stressors or problems after gaining some skills and talking about their issues in a group setting.

    • How do I sign up for a group?

      Please call the counseling center at 706-867-4402 for more information and to sign up for a group.

    2023 Counseling Events

    For a complete list of upcoming events, visit the Student Counseling group on UNG Connect.

    Project Self Group (GVL)
    September 25, 2023 03:00PM
    The Project Self Group focuses on increasing self-confidence, self-esteem, assertive communication, setting appropriate boundaries, and placing your needs first. This group will give you the tools to make positive changes, communicate assertively, use stress constructively, and change unhealthy thinking.
    Social Confidence Group (GVL)
    September 26, 2023 10:00AM
    Do you have difficulty speaking up in class or in groups? Is it hard for you to initiate conversations? Do you worry about how others are evaluating you, and finding yourself more "in your head" than in the conversation? If so, join the Social Confidence Group where you will learn that you are not alone.
    Let's Talk Group (Tuesday Group - DAH)
    September 26, 2023 10:30AM
    Join us weekly for an opportunity to meet with other students struggling with common concerns. Let's Talk provides a safe space to focus on how problems in your life influence day-to-day activities and relationships. Pre-screening is required for participation. To schedule a pre-screening, contact Student
    Let's Talk Group (Tuesday Group - DAH)
    September 26, 2023 10:30AM
    Join us weekly for an opportunity to meet with other students struggling with common concerns. Let's Talk provides a safe space to focus on how problems in your life influence day-to-day activities and relationships. Pre-screening is required for participation. To schedule a pre-screening, contact Student
    Anxiety Group (CMG)
    September 26, 2023 12:00PM
    The goal of this group is to help you better cope and manage your anxiety through the support of peers while learning effective tools and putting them into practice. Pre-screening is required. For a pre-screening appointment, contact Student Counseling at 706-867-4402 ext. 4.
    General Anxiety Group (GVL)
    September 26, 2023 01:30PM
    We all experience in similar and different ways. The goal of this group is to help you better cope and manage your anxiety through the support of peers while learning effective tools and putting them into practice.Prescreening required. For a prescreening appointment,contact Student Counseling at 706-867-4402
    Why Can't We All Get Along? Group (GVL)
    September 27, 2023 01:30PM
    Do you want support in building relationships and managing conflict with others? Come join our group to help you strengthen and maintain your relationship with family, friends and other people in your life.We will discuss emotional management, anger management, setting boundaries, understanding relational
    Virtual Therapy Support Group for International Students
    September 27, 2023 03:00PM
    Difficulty Adjusting? Homesickness? Loneliness?Academic pressure? Looking for support . . . join us today and thrive! Pre-screening is required for participation - please contact 706-867-4402 ext. 4 for a pre-screening appointment.
    Let's Talk Group (DAH - Thursday Group)
    September 28, 2023 01:00PM
    Join us weekly for an opportunity to meet with other students struggling with common concerns. Let's Talk provides a safe space to focus on how problems in your life influence day-to-day activities and relationships. Pre-screening is required for participation. To schedule a pre-screening, contact Student
    Mindful Moments Workshop (DAH)
    September 28, 2023 01:00PM
    An interactive workshop on using mindfulness to combat anxiety and depression
    Mindful Moments (DAH)
    October 2, 2023 09:00AM
    An interactive workshop on using mindfulness to combat anxiety and depression
    Project Self Group (GVL)
    October 2, 2023 03:00PM
    The Project Self Group focuses on increasing self-confidence, self-esteem, assertive communication, setting appropriate boundaries, and placing your needs first. This group will give you the tools to make positive changes, communicate assertively, use stress constructively, and change unhealthy thinking.
    Social Confidence Group (GVL)
    October 3, 2023 10:00AM
    Do you have difficulty speaking up in class or in groups? Is it hard for you to initiate conversations? Do you worry about how others are evaluating you, and finding yourself more "in your head" than in the conversation? If so, join the Social Confidence Group where you will learn that you are not alone.
    Let's Talk Group (Tuesday Group - DAH)
    October 3, 2023 10:30AM
    Join us weekly for an opportunity to meet with other students struggling with common concerns. Let's Talk provides a safe space to focus on how problems in your life influence day-to-day activities and relationships. Pre-screening is required for participation. To schedule a pre-screening, contact Student
    Anxiety Group (CMG)
    October 3, 2023 12:00PM
    The goal of this group is to help you better cope and manage your anxiety through the support of peers while learning effective tools and putting them into practice. Pre-screening is required. For a pre-screening appointment, contact Student Counseling at 706-867-4402 ext. 4.
    General Anxiety Group (GVL)
    October 3, 2023 01:30PM
    We all experience in similar and different ways. The goal of this group is to help you better cope and manage your anxiety through the support of peers while learning effective tools and putting them into practice.Prescreening required. For a prescreening appointment,contact Student Counseling at 706-867-4402
    Why Can't We All Get Along? Group (GVL)
    October 4, 2023 01:30PM
    Do you want support in building relationships and managing conflict with others? Come join our group to help you strengthen and maintain your relationship with family, friends and other people in your life.We will discuss emotional management, anger management, setting boundaries, understanding relational
    Virtual Therapy Support Group for International Students
    October 4, 2023 03:00PM
    Difficulty Adjusting? Homesickness? Loneliness?Academic pressure? Looking for support . . . join us today and thrive! Pre-screening is required for participation - please contact 706-867-4402 ext. 4 for a pre-screening appointment.
    Let's Talk Group (DAH - Thursday Group)
    October 5, 2023 01:00PM
    Join us weekly for an opportunity to meet with other students struggling with common concerns. Let's Talk provides a safe space to focus on how problems in your life influence day-to-day activities and relationships. Pre-screening is required for participation. To schedule a pre-screening, contact Student
    Project Self Group (GVL)
    October 9, 2023 03:00PM
    The Project Self Group focuses on increasing self-confidence, self-esteem, assertive communication, setting appropriate boundaries, and placing your needs first. This group will give you the tools to make positive changes, communicate assertively, use stress constructively, and change unhealthy thinking.
    Social Confidence Group (GVL)
    October 10, 2023 10:00AM
    Do you have difficulty speaking up in class or in groups? Is it hard for you to initiate conversations? Do you worry about how others are evaluating you, and finding yourself more "in your head" than in the conversation? If so, join the Social Confidence Group where you will learn that you are not alone.
    Let's Talk Group (Tuesday Group - DAH)
    October 10, 2023 10:30AM
    Join us weekly for an opportunity to meet with other students struggling with common concerns. Let's Talk provides a safe space to focus on how problems in your life influence day-to-day activities and relationships. Pre-screening is required for participation. To schedule a pre-screening, contact Student
    Anxiety Group (CMG)
    October 10, 2023 12:00PM
    The goal of this group is to help you better cope and manage your anxiety through the support of peers while learning effective tools and putting them into practice. Pre-screening is required. For a pre-screening appointment, contact Student Counseling at 706-867-4402 ext. 4.
    General Anxiety Group (GVL)
    October 10, 2023 01:30PM
    We all experience in similar and different ways. The goal of this group is to help you better cope and manage your anxiety through the support of peers while learning effective tools and putting them into practice.Prescreening required. For a prescreening appointment,contact Student Counseling at 706-867-4402
    Why Can't We All Get Along? Group (GVL)
    October 11, 2023 01:30PM
    Do you want support in building relationships and managing conflict with others? Come join our group to help you strengthen and maintain your relationship with family, friends and other people in your life.We will discuss emotional management, anger management, setting boundaries, understanding relational
    Virtual Therapy Support Group for International Students
    October 11, 2023 03:00PM
    Difficulty Adjusting? Homesickness? Loneliness?Academic pressure? Looking for support . . . join us today and thrive! Pre-screening is required for participation - please contact 706-867-4402 ext. 4 for a pre-screening appointment.
    Let's Talk Group (DAH - Thursday Group)
    October 12, 2023 01:00PM
    Join us weekly for an opportunity to meet with other students struggling with common concerns. Let's Talk provides a safe space to focus on how problems in your life influence day-to-day activities and relationships. Pre-screening is required for participation. To schedule a pre-screening, contact Student
    Project Self Group (GVL)
    October 16, 2023 03:00PM
    The Project Self Group focuses on increasing self-confidence, self-esteem, assertive communication, setting appropriate boundaries, and placing your needs first. This group will give you the tools to make positive changes, communicate assertively, use stress constructively, and change unhealthy thinking.
    Social Confidence Group (GVL)
    October 17, 2023 10:00AM
    Do you have difficulty speaking up in class or in groups? Is it hard for you to initiate conversations? Do you worry about how others are evaluating you, and finding yourself more "in your head" than in the conversation? If so, join the Social Confidence Group where you will learn that you are not alone.
    Let's Talk Group (Tuesday Group - DAH)
    October 17, 2023 10:30AM
    Join us weekly for an opportunity to meet with other students struggling with common concerns. Let's Talk provides a safe space to focus on how problems in your life influence day-to-day activities and relationships. Pre-screening is required for participation. To schedule a pre-screening, contact Student
    UNG Logo
    • Contact Us
    • Request Information
    • Quick Facts
    • Campus Maps & Directions
    • Student Consumer Information
    • Campus Safety
    • Emergency Information
    • Employment/HR
    • UNG Policies & Procedures
    • UNG Alumni Association
    • UNG Foundation
    • Ethics & Compliance Hotline
    • Human Trafficking Notice
    • Equal Empl. Opportunity

    © 2023 The University System of Georgia and the University of North Georgia.

    UNG follows the section 508 Standards and WCAG 2.0 for web accessibility. If you require this content in another format, please send an email to the ADA Coordinator.

    Use of military-themed imagery does not constitute endorsement by the U.S. Department of Defense.

    • Accreditation
    • Accessibility
    • Privacy Policy
    Establishing Connection...
    AskNigel