By Wade Manora Jr.
Director of Multicultural Student Affairs
As we make our way toward the time of year where we think about sharing love and appreciation for one another with gifts and other physical affirmations, we must also remember that simple genuine gestures of gratitude like saying "thank you" and "you're welcome" can also help with your wellness. They are likely to have a positive impact on others, as well.
After the financial, emotional, spiritual, academic, and social challenges of this year, take the time to extend grace and gratitude to those with whom you interact. Of course, this will look a little different based upon the relationship you have with each person. However, here are some suggestions on how to express gratitude:
Peers and classmates
Staff and faculty
Besties and friends
Partner or spouse
I like to think that showing gratitude is one of those things that is like a small pebble being thrown into a lake. People are like lakes that are full of nuance and complexities while going through the ebbs and flows of emotions.
That small pebble of gratitude can affect that person's entire day, which affects their experience, which affects the rest of their life. That ripple can go on forever and forever. Don't miss out on your opportunity to positively change someone. As the person who tossed the pebble, this action has the ability to help you feel good about yourself and moves you closer and closer to achieving overall wellness.
Roy T. Bennett famously wrote, "Be mindful. Be grateful. Be positive. Be kind."